Self Prostate Massage – Learn the Right Way to Do It
Prostate massage is generally carried out for medical purposes. It was earlier established as a therapeutic exercise for the treatment of chronic bacterial prostatitis. Self prostate massage can provide a healthier prostate for anyone who performs it.
The prostate gland is located close to the rectal wall and hence is stimulated through the anus. It is seen to be most active during ejaculation. Prostate massage has been employed as a non pharmacological intervention for chronic bacterial prostatitis by urologists in the developing world.
You can massage your prostate using the many easy prostate massage techniques devised. It can be performed at the comfort and solitude of your home. Men with preexisting prostate conditions should consult a medical practitioner before performing the massage. You require some essential tools like a good lubricant and a latex glove to perform it the right way.
Prostate stimulation is said to provide intense and longer lasting orgasms over the regular penile orgasm. Men achieve enhanced pleasure with prostate stimulation hence the above organ is often referred to as the male G-spot. High hygiene and a comfortable position are indicated for self prostate massage.
A personal approach to prostate massage is most recommended as only you can know if the experience is intense or too light. Health benefits are assured when you massage your prostate the right way.
Health Benefits:
- Heightens the functioning of the prostate gland
- relaxes the prostate gland
- improves urinary flow rate
- increases bladder control
- improves blood flow to the region
- reduces pressure in the organelle by preventing fluid accumulation
A prostate massage performed about two to three times a week can be very beneficial to men. Disease conditions frequently target prostate gland from factors like stress, poor dietary habits and unhealthy lifestyle. Gentle and regular massage sessions can provide symptomatic relief for men with benign prostatic hypertrophy.
Recommended Steps for Prostate Massage:
- Do wash your hands thoroughly
- Empty bowel and bladder before attempting massage
- The fingernails should be trimmed down short
- Cleanse the anal region with a gentle soap
- Use sterile latex glove over the hand that is to initiate the massage
- Apply water based lubricant over the gloved fingers
- Relax the anal ring of muscles for easy insertion
- Deep breathing helps relax the abdominal and anal muscles
- Adopt the most comfortable position
- Gently insert the gloved finger in to the anus and move along the rectal wall until you palpate the prostate gland (the gland feels like a small firm ball with the size of a walnut)
- Tenderly massage along the sides of the gland without undue pressure on the central region to derive health benefits.
Contraindications:
Self prostate massage is not recommended for men with malignant conditions and infections. It is contraindicated for men who suffer from acute prostatitis. Avoid use of excessive force to prevent risk to tissue perforation.
